No-bake Energy Balls

Easy to knock together, these energy balls taste great and keep hunger at bay

Makes 16 energy balls


  • 150 g stoned dates
  • 150 g raisins
  • 3 tbsp water
  • 20 g sunflower seeds
  • 20 g pumpkin seeds
  • 40 g almonds
  • 40 g pecan
  • 50 g high percentage dark chocolate
  • 30 g desiccated coconut

Not much in the way of method. Blitz together the dates, raisins and water in a food processor. Make sure your food processor is up to it and avoid using a hand blender (I know this from painful experience). You can always chop them by hand until they form a sticky mess.

Chop the nuts and chocolate, and add to the raisin and date mixture along with the seeds. Shape into walnut sized balls and roll in the desiccated coconut.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s